BOOKINGS OPEN > JOIN NOW MUM + BABY YOGA ✨📍 GOLD COAST
Mum + Baby
Yoga
Interact · Play · Learn · Bond · Grow
Our Mum + Baby Yoga program has been crafted with the intention
to support mums and babies, while promoting
intentional bonding between mother & child.
Solar Lunar's approach is to create sacred spaces for you both,
so that you can grow together. In our containers, we present
yoga techniques with a holistic approach: an immersive experience that fusions different branches of ancestral wisdom + yoga science.
MUM + BABY YOGA
What's included in the program?
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This container is an in-person experience.
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Held in groups of up to x15 adults and their respective babies
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Yoga gear + material provided: yoga mats, yoga blocks, baby gear, disinfecting and cleaning items.
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This is a 7-week program, giving you access to 7x classes in total for the allocated period of time.
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Access to our private Telegram community so that you can connect with other like-minded mothers.
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The classes are facilitated by a 500-hour advanced yoga teacher certified in the specialisations of prenatal, postnatal and baby yoga, at schools that are part of the International Yoga Alliance, and with acquired understanding + experience instructing yoga considering the anatomy of a pregnant woman and babies. Learn more about Luna Shakti here.
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The yoga program has been designed prioritising safety, offering adapted modifications each pose, guidance to the appropriate use of props, learning the techniques, and somatic integration.
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We honour the ancestry and lineages from where these teachings originate from, therefore expect a yoga practice that includes traditional elements. In this sense, our programs are not “Yogalates” or “Fitness” programs.
Bring Your Own
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Baby bottle and/or food - it can be ideal for the relaxation time. Bring your cold or warm water from home, as there may not be a kettle or kitchen available at the location.
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Anything that you require to nurse your child based on her/his needs (ie. diapers, wipes, drinks, etc).
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Dry snacks, fruit & drink bottle with lid (strict no alcohol; please avoid coffee, soft/sparkling drinks. Kindly avoid smelly foods that may make the environment uncomfortable).
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Shawl for mum and small blanket for baby, to keep both warm in our lunar practices.
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Optional: You are welcome to bring your own yoga mat or any other yoga gear such as cushion or bolster, as we always encourage you to find that extra comfort throughout the class
BOOK NOW
Ready to join our Mum + Baby Yoga group? Gold Coast's magic unfolding - we're open for bookings now! 🤱👶✨
Why Mum + Baby yoga?
Mum and baby yoga can support you in a holistic + deep way. Here are some of our favorite highlights of how you can benefit from practicing yoga, in community.
🤱✨👶 Discover Yourself and Your Baby on a Deeper Level
Step into gratefulness, acceptation and letting go of expectations
as you ascend towards your own path to freedom
✨🤰🌙 Connect with Your True Essence
Explore the core of who you are, especially as you
embrace your new identity as a mother
☀️✨🌙 Playtime for Your Baby
Your baby will have the chance to interact and play
with other Sun + Moon baby friends (boys and girls)
🐣🐤🐥 Engage in Intention-Focused Activities
Participate in activities designed with care, focusing on your baby's skill development
(Refer to the FAQs❓ below for all the details)
❤️🧡💛 Love, Embrace, Accept & Cherish All Parts of Yourself & Your Child 💚💙💜
It’s not about changing or even healing, but about integrating
the various aspects of yourself —your layers (known as "koshas" in Sanskrit)—
on physical, pranic, mental, emotional, and spiritual levels
😇🌈🌟 Stay Connected with Like-Minded Souls
Be part of a heartfelt, supportive community of women and babies who share
their experiences and witness your journey, all in a loving and gentle way
"At the Solar Lunar journey, yoga is more than just a class. It’s an immersive, empowering & heartfelt experience where I guide you on how to take these sacred techniques & incorporate simple rituals into your family’s daily life in a transformative & meaningful way."
Babies interpret the world through movement, and this is how their brains develop.
By joining our Mum + Baby Yoga program, you will learn a variety of exercises and gentle practices that you can integrate into your daily life. These practices will help you support your baby’s overall development safely while also providing comfort for both you & your baby during this important stage of life.
This program is ideal if you are a mother who:
🧘♀️✨👶 Wishes to continue or begin your yoga practice, in a new journey that includes your baby from an early age.
💪🌈🧠 Wants to engage in safe & effective physical activities after giving birth, to support mother's recovery.
🤱🌙☀️ Desires to spend quality time with your baby while building a strong emotional bond.
🌱🌺🌳 Aspires to create a life that is intentional, to experience growth, to learn skills and acquire wisdom for yourself and your family.
🧘♀️✨🐣 Longs for sacred time with your baby, being witnessed and held in community.
Solar Lunar's ultimate goal is to create a supportive community for you, mumma, and your children, offering the tools to help build strength + resilience + connection throughout the journey of motherhood (and babyhood).
Why Mum + Baby Yoga?
Mum and baby yoga can support you in a holistic + deep way.
Here are some of our favorite highlights of how you & your baby
can benefit from practicing yoga together, in community.
HOW IT WORKS?
Classes are crafted by Luna Shakti's
unique method, bridging two worlds:
Ancestral wisdom + Yogic science
YOGA FLOWS
Each flow session, whether for Mum+Baby, Pregnancy or Post-pregnancy yoga,
is designed according to the class's theme. However, here are some of the techniques that you may learn + experience during our yoga practice:
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Vinyāsa and kuṇḍalinī yoga styles originate from Akhaṇḍa Lineage, which roots in the Nath Shiv (Adinath) lineage in the Himalayan foothills of northern India. Luna Shakti truly honours these lineages, yet her art is to combine the ancestral knowledge, with a more scientific approach based in yogic anatomy, and a wide spiritual + mental toolbox.
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Physical postures (āsanas)
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Breathe control (prāṇāyāma)
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Energy regulation (kuṇḍalinī)
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Meditation techniques (dhyāna)
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Sound frequency (432 Hz + Sanskrit)
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Chants (mananāt trāyatē iti mantrah)
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Specific exercises to support babies at each stage of development (including Linguistic, Logical-mathematical, Bodily-kinesthetic, Musical, Spacial, Interpersonal & Intrapersonal skills)
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Self-reflection philosophical references (yama, niyama, sūtra,...) adapted for the modern woman
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Elements of the tropical zodiac western Astrology using the evolutive lenses
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āyurveda yoga practices
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Hand gestures (mudrā)
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Intention (sankalpa)
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Energy centres (cakra)
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Energy locks (bandhas)
WHAT'S INCLUDED IN THE MUM+BABY PROGRAM?
BOOK NOW
Ready to join our Mum + Baby Yoga group? Gold Coast's magic unfolding - we're open for bookings now! 🤱👶✨
ANSWERS TO YOUR
QUESTIONS
📿🌏 How does Solar Lunar ensure Internationally approved yoga standards throughout our signature programs?
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The classes are facilitated by a 500-hour advanced yoga teacher certified in prenatal, postnatal and baby yoga, by schools that are part of the International Yoga Alliance, and with acquired understanding + experience instructing yoga considering the anatomy of a pregnant woman and babies. Learn more about Luna Shakti here.
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The yoga program has been designed prioritising safety, by offering adapted modifications each pose + guidance to the appropriate use of props
🐣🐤🐥 Do the Mum+Baby yoga programs consider the different stages of the child’s development?
Yes, definitely - at Solar Lunar, our Mum + Baby Yoga programs have been consciously designed taking into consideration the three major stages of development of the child:
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Wiggles & Wonders Yoga (CURRENT): From 3-9 months old (newborn to crawling stage)
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Curious Crawlers Yoga (COMING SOON): Babies 9-12 (and up to 15) months old (crawling to walking stage)
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Adventurous Toddlers Yoga (COMING SOON): Babies 12-15 months and toddlers up to 3 years old (walking stage)
If you wish to attend our baby yoga program, please make sure to select the baby’s stage at the checkout (price is the same, it just allows us to organise the groups accordingly).
If you are unsure about what is the best program for your baby as your little one is right between stages, please email us at solarlunarshaktiyoga@gmail.com or Telegram message at
Namaste ✨🙏🌙☀️
👨👩👧 Are Solar Lunar baby yoga programs just for mums, or can dads (family members, babysitters etc.) join too?
This program is not just for mums and babies! Although it is usually mums who come along to class, dads, grandparents and carers are welcome too. If you are planning to bring an extra person to join the class alongside you and your baby, make sure to add this on your check out by selecting the “Bub + Family Yoga” program.
Mum & Baby Yoga is for every baby and parent or carer. There’s no need to have experience of yoga, or to be flexible – don’t let social media images of yoga fool you – yoga is an individual practice, that suits any and every body shape and ability, it’s not even about being able to touch your toes, as many students can’t!
Whilst some of our movement practices are specifically focussed on supporting a postnatal body, anyone will benefit from the gentle postnatal practices we teach at Solar Lunar, as well as other techniques such as improvement of posture and ways to carry the baby safely.
All parents and carers will benefit from learning the gentle loving movement of Mum + Baby yoga class, so that they can have more ideas to interact with baby at home, soothe and relax with baby at home and many parents use the songs and rhymes in class for many years as their babies become toddlers and beyond.
If you wish to attend our baby yoga program as a couple, please reach out to solarlunarshaktiyoga@gmail.com to organise and checkout directly with our team the for the “Bub + Family Yoga” program, as the price slightly increases. Namaste ✨🙏🌙☀️
🌙☀️ What are all the yoga programs currently available at Solar Lunar?
Our Solar Lunar signature yoga programs have been designed with so much love and care, taking into consideration the needs of all mothers, babies (and companions). Here’s an overview of our current line-up:
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Mum + Baby Bliss Yoga: this is our signature Baby Yoga program where usually the mother joins alongside her baby. There will be different groups based on the three major stages of development of the child: newborn to crawling stage, crawling to walking stage, walking stage. This program runs in 7-weeks cycles.
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Bub + Family Yoga: this is the very same Baby Yoga program as “Mum + Baby Bliss Yoga” but in this case you are allowed to bring an extra person (father, grandmother, babysitter…). This program runs in 7-weeks cycles.
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Blooming Belly Yoga: this is our prenatal yoga program, where we welcome mums to be in the first, second or third trimester of their pregnancy. The classes are mixed with all stages of pregnancy, and the facilitator will accordingly guide each of you to ensure that asanas are carried out safely. The practices are Lunar / Yin, providing mothers the tools and preparing their bodies for a birth that is as safe and as natural as possible. This program runs in 7-weeks cycles.
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Mother’s Rebirth Yoga: this is our signature postnatal yoga program aimed for mother’s safe recovery after birth, such as regaining of the core strength. The practices are Solar / Yan, ensuring the right energetic activation and reclamation of power as you shape your new identity as a mother. This program runs for a total of 12-weeks cycle.
🎁 I want to give this program to a loved one, do you have any gift vouchers available?
Yes, absolutely (and know that you are about to hand out a very precious present that will have a powerful impact on the mum+baby - for life)!
In this sense, we do have gift vouchers available in our store. So when you are selecting the product/program you wish to give away, please make sure that you tick the box of “Make this a gift” at the checkout, so that we can send you via email a pretty gift voucher for you to print out.
Once the lucky person has received the gifted voucher, we kindly ask you to get in touch at solarlunarshaktiyoga@gmail.com with your contact details (name, surname, phone, email, etc.) so that we can start the onboarding process.
Please note that if the program or cohort has already started (remember we generally do run 7-weeks programs), we ask you to kindly wait the period until the next cohort/group begins. Should you want to enter when the cycle has begun, say in week number 4, you will only be able to attend yoga sessions for week 4, 5, 6, 7 (total of 4x classes, missing out on a total of 3x classes). So yes, it is possible to begin when the cycle has started but it would be a pity that you miss out on the entire program, which has been consciously crafted for you and your baby to embark on a journey as a mother.
✨🧘♀️What are some of the benefits of a regular yoga practice?
To find out about some of the potential benefits of a regular yoga practice, kindly read this blog article.
✨👶How does mum + baby yoga support the child?
To find out about some of the potential benefits of a regular baby yoga practice, kindly read this blog article.
✨🤱How does baby yoga support the mother?
To find out about some of the potential benefits of a regular prenatal, baby or postnatal yoga practice, kindly read this blog article.
✨🤰In what areas can postnatal yoga make a difference to support mums physically + emotionally?
To find out about some of the potential benefits of a regular postnatal yoga practice, kindly read this blog article.
More information
For more information about our terms and conditions please make sure you read the following before you sign-up or purchase any of our products or programs:
To give an opportunity to females & your children to have a community that supports you both through the journey of motherhood, while learning the practical tools to build
strength + resilience.
MISSION