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Prenatal Yoga 

Providing mothers with the sacred space & the practical tools

for emotional self-regulation, discipline of the mind and co-wellbeing.

Learning the power of intentionality, of deep nurture

& connection with the self + baby + mums, in community.

Our Prenatal Yoga program has been created to uphold women physically, emotionally, mentally and spiritually

throughout pregnancy while nurturing a deeper

connection with child while in your womb.

Solar Lunar's approach is to create sacred spaces for mum + baby,

so that you can grow together. In our containers, we present 

yoga techniques with a holistic approach: an immersive experience that fusions different branches of ancestral wisdom + yoga science.​

At Solar Lunar
we open the process
for women reclaiming
the sanctity of birth

PRENATAL YOGA
What's included in the program?

  • This container is an in-person experience.

  • Held in groups of up to x15 pregnant women

  • Yoga gear + material provided:  yoga mats, yoga blocks, disinfecting and cleaning items.

  • This is a 7-week program, giving you access to 7x classes in total for the allocated period of time.

  • Access to our private Telegram community so that you can connect with other like-minded mothers.

  • The classes are facilitated by a 500-hour advanced yoga teacher certified in official specialisations prenatal, postnatal and baby yoga specialisations, at schools that are part of the International Yoga Alliance, and with acquired understanding + experience instructing yoga considering the anatomy of a pregnant woman and babies. Learn more about Luna Shakti here.

  • The yoga program has been designed prioritising safety, offering adapted modifications each pose, guidance to the appropriate use of props, learning the techniques, and somatic integration.

  • We honour the ancestry and lineages from where these teachings originate from, therefore expect a yoga practice that includes traditional elements. In this sense, our programs are not “Yogalates” or “Fitness” programs.

Bring Your Own

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  • Drink bottle with lid: with water, tea or healthy comforting drink (strict no alcohol; please avoid coffee, soft or sparkling drinks). Bring your cold or warm water from home, as there may not be a kettle or kitchen available at the location.

  • Dry snacks, fruit or light meal in food container (strictly avoid smelly foods that may make the environment uncomfortable).

  • Shawl or blanket to keep yourself warm in our lunar practices.

  • Optional: You are welcome to bring your own yoga mat or any other yoga gear such as cushion or bolster, as we always encourage you to find that extra comfort throughout the class.

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​Why Prenatal Yoga?

Prenatal yoga can support you in a holistic + deep way. Here are some of our favorite highlights of how you can benefit from practicing yoga, in community.

🧘‍♀️✨ Get in touch with the core of who you are,

especially as you step into your new identity as a mother.

​

🤰✨ Develop a Deeper Bond with Your Child

Foster a strong connection with your baby even while they are still in the womb.

Learn useful soothing techniques to support your baby once they are born.

 

💪✨ Maintain Physical + Emotional + Mental Strength

with a sense of peace as you navigate each stage of pregnancy

 

🤱✨ Learn Tools for a Smoother Delivery

Discover techniques that can help you deliver your baby with greater ease

and less discomfort, especially if you’re planning for a natural birth.

 

🌈✨ Navigate Hormonal Changes with Confidence

Gain tools to support the hormonal shifts typical of pre- and post-pregnancy.
To set boundaries + flex the “NO muscle”!

 

❤️‍🩹✨Time to Rest and Listen to Your Body

Enjoy a special, guided opportunity to pause, reflect, rest, and honour your body.

Be reminded how miraculous your body is!

​

😇✨ Trusting the Universe
To release judgement, let go of expectations and welcome imperfections!​

💫✨ To love, accept and embrace all of yourself (and your child) ✨💫


✨  To open a portal to rediscover your own ✨

❤️‍🔥 power + strength + wisdom + inner intuition ❤️‍🔥

 

💛🐝✨ Build Connections in a Community of Like-Minded Women:

share, learn, experience, embody, grow

​

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"At the Solar Lunar journey, yoga is more than just a class. It’s an immersive, empowering & heartfelt experience where I guide you on how to take these sacred techniques & incorporate simple rituals into your family’s daily life in a transformative & meaningful way."

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Pregnancy can be indeed one of the most blissful moments in a woman’s life, yet it can also come with many challenges. During the period of pregnancy + birthing + post pregnancy, mums experience tiredness, health disturbances, deep anatomical changes, emotional fluctuations,... all added to the typical stress of a busy lifestyle.

 

For this, Solar Lunar yoga classes are specialised to directly support you, mother, throughout this journey:

🤰✨🤱 Our 7-week programs are short and sweet, targeted to support your health naturally, and show you the techniques you need to know to make your pregnancy, all the way down to the birth of your child, one that is empowered with decisions.

🌙🧘‍♀️☀️ Our goal is that you walk away of each container with a wide yoga toolbox accessible to maintain health and prepare the body for birth, such as breathing techniques that are profoundly nourishing and bonding while your sun (boy) or your moon (girl) is still in the womb.

🌱🌺🌳 The approach of Solar Lunar is to create sacred spaces for mums and babies where you can grow together, throughout the entire process: from seed to birth. In our containers, we present the yoga techniques with a holistic focus on the ancestral wisdom merged with the anatomical yoga science.

🧘‍♀️✨🐣 After the birth of your child, you can always continue growing with us at Solar Lunar -by engaging in our postnatal recovery program and our baby yoga program.

When you join our Prenatal Yoga program, you will access a “toolbox” of exercises, techniques and gentle practices that you can integrate and adapt in your day to day life as you flow out of the mat. You make the choice to support your baby’s overall development in a safe manner while you take care of your body + mind + spirit. 

This program is perfect for mothers who wish to continue their yoga practice, but doing it in a safe way. Luna Shakti, throughout her career, she has witnessed pregnant ladies being guided (or more so ignored!) by uncertified prenatal yoga teachers to perform dangerous asanas and pranayamas, that should completely be avoided if you are pregnant. 
 

Besides the importance of the know-how of the different stages and the evolution of the anatomical shifts in a pregnant woman, sometimes it only requires a few energetic adjustments, proper alignment, execution of safe physical postures + breathing techniques, and making use of the variations and props that can be added. 
 

All of this, will completely transform the yoga practice into a gentle one, so that you can actually step into benefits that a prenatal yoga practice can provide, while minimising the risk of injury, miscarriage, unwanted hormonal shifts, issues with sleep and rest, etc. 

​

And YES! In each 7-week cycle of the duration of each program, you not only prepare your body for delivery, but you also take a conscious step into maintaining fitness, results that will most definitely be welcome afterbirth.


Our ultimate goal is to give an opportunity to females to design your own path of maternity that lies ahead. To welcome you to a community that supports you through the journey of motherhood and gives you tools to build strength + resilience.

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 HOW IT WORKS? 

Classes are crafted by Luna Shakti's

unique method, bridging two worlds:

Ancestral wisdom + Yogic science

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YOGA FLOWS

Each flow session, whether for Mum+Baby, Pregnancy or Post-pregnancy yoga,

is designed according to the class's theme. However, here are some of the techniques that you may learn + experience during our yoga practice:

  • Vinyāsa and kuṇḍalinī yoga styles originate from Akhaṇḍa Lineage, which roots in the Nath Shiv (Adinath) lineage in the Himalayan foothills of northern India. Luna Shakti truly honours these lineages, yet her art is to combine the ancestral knowledge, with a more scientific approach based in yogic anatomy, and a wide spiritual + mental toolbox. 

  • Physical postures (āsanas)

  • Breathe control (prāṇāyāma)

  • Energy regulation (kuṇḍalinī)

  • Meditation techniques (dhyāna)

  • Sound frequency (432 Hz + Sanskrit)

  • Chants (mananāt trāyatē iti mantrah)​

  • Specific exercises to support babies at each stage of development (including Linguistic, Logical-mathematical, Bodily-kinesthetic, Musical, Spacial, Interpersonal & Intrapersonal skills)

  • Self-reflection philosophical references (yama, niyama, sūtra,...) adapted for the modern woman

  • Elements of the tropical zodiac western Astrology using the evolutive lenses​

  • āyurveda yoga practices

  • Hand gestures (mudrā)

  • Intention (sankalpa)

  • Energy centres (cakra)

  • Energy locks (bandhas)

 WHAT'S INCLUDED IN   THE MUM+BABY PROGRAM? 

Moon Stages
Young Moms Staying Fit

LOCATIONS?

Want Prenatal yoga in your area, on the Gold Coast? Let us know where to bring the Universe's magic — complete the form today! Namaste 🙏

ANSWERS TO YOUR

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QUESTIONS

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📿🌏 How does Solar Lunar ensure Internationally approved yoga standards throughout our signature programs?

  • The classes are facilitated by a 500-hour advanced yoga teacher certified in prenatal, postnatal and baby yoga, by schools that are part of the International Yoga Alliance, and with acquired understanding + experience instructing yoga considering the anatomy of a pregnant woman and babies. Learn more about Luna Shakti here.

  • The yoga program has been designed prioritising safety, by offering adapted modifications each pose + guidance to the appropriate use of props

🐣🐤🐥 Do the Mum+Baby yoga programs consider the different stages of pregnancy?

Yes, definitely - at Solar Lunar, our Prenatal Yoga program has been consciously designed taking into consideration the three major stages of pregnancy:​

  • 1st Trimester

  • 2nd Trimester

  • 3rd Trimester​

​All prenatal classes welcome pregnant women from any trimester. You will disclose this information at the enrolment stage, so that the prenatal yoga facilitator can guide you safely according to your stage. If you have any further questions please email us at solarlunarshaktiyoga@gmail.com or send us a Telegram message. 

Namaste ✨🙏🌙☀️

🤰What are the benefits of prenatal yoga?

Pregnant women who have engaged in a regular yoga practice throughout the different stages of pregnancy may experience some of the following physical + mental + emotional + spiritual benefits:

  • Bond + shared closeness with baby

  • Hold a safe space, while connecting with your own body + baby

  • Open a portal to rediscover your own power + strength + wisdom + inner intuition

  • Maintain strong physical + emotional + mental health as you move throughout pregnancy

  • Tap into a journey that can be filled with power + beauty + joy

  • Embrace your own experience of transformation + growth + expansion

  • Cultivate a sense of peace as mothers face challenging moments

  • Guide mothers onto a journey of self love + self acceptance + self respect

  • Support hormonal changes typical of pre + post pregnancy

  • Comfort the nervous system

  • Emotionally + physically + mentally + spiritually connect with the baby

  • Be reminded how miraculous your body is

  • Permission to rest + listen to your body

  • Rely in your own instinct rather than only medical or other’s opinions

  • Set boundaries + flex the “NO muscle”

  • Release judgement + let go of expectations

  • Welcome the imperfections

  • Prioritise their wellbeing without guilt or shame

  • Create connection by sharing experiences in community of pregnant women

🌙☀️ What are the physical aspects of pregnancy where prenatal yoga may support you?

Prenatal yoga may help improve existing body + mind + emotional challenges that are typical of pregnancy, such as: 

  • Tiredness

  • Morning sickness

  • Lack of concentration

  • Forgetfulness

  • Hormonal changes

  • Mood swings

  • Body tenderness

  • Sleep issues

  • Eating habits 

  • Appetite changes

  • Lung capacity and increased oxygen intake in every breathe

  • Skin and body changes

🎁 I want to give this program to a loved one, do you have any gift vouchers available?

Yes, absolutely (and know that you are about to hand out a very precious present that will have a powerful impact on the mum+baby - for life)! 

 

In this sense, we do have gift vouchers available in our store. So when you are selecting the product/program you wish to give away, please make sure that you tick the box of “Make this a gift” at the checkout, so that we can send you via email a pretty gift voucher for you to print out.

 

Once the lucky person has received the gifted voucher, we kindly ask you to get in touch at solarlunarshaktiyoga@gmail.com with your contact details (name, surname, phone, email, etc.) so that we can start the onboarding process.

 

Please note that if the program or cohort has already started (remember we generally do run 7-weeks programs), we ask you to kindly wait the period until the next cohort/group begins. Should you want to enter when the cycle has begun, say in week number 4, you will only be able to attend yoga sessions for week 4, 5, 6, 7 (total of 4x classes, missing out on a total of 3x classes). So yes, it is possible to begin when the cycle has started but it would be a pity that you miss out on the entire program, which has been consciously crafted for you and your baby to embark on a journey as a mother.

✨🧘‍♀️What are some of the benefits of a regular yoga practice?

To find out about some of the potential benefits of a regular yoga practice, kindly read this blog article.

✨👶How does mum + baby yoga support the child?

To find out about some of the potential benefits of a regular baby yoga practice, kindly read this blog article.

✨🤱How does baby yoga support the mother?

To find out about some of the potential benefits of a regular prenatal, baby or postnatal yoga practice, kindly read this blog article.

✨🤰In what areas can postnatal yoga make a difference to support mums physically + emotionally?

To find out about some of the potential benefits of a regular postnatal yoga practice, kindly read this blog article.

More information

For more information about our terms and conditions please make sure you read the following before you sign-up or purchase any of our products or programs:

Moon Stages
To give an opportunity to females & your children to have a community that supports you both through the journey of motherhood, while learning the practical tools to build
strength + resilience.

MISSION

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